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Fruits & Veggies and How They Impact Vision

Fruits & Veggies and How They Impact Vision with Our Optometrist in Spartanburg, SC

Fruits and Vegetables are crucial resources to our general wellbeing, however, there may be more benefits to your vision than you are aware of. That is why our optometrists in Spartanburg, Eyes on Henry, is educating all of our patients on the importance of eating well to keep your eyes healthy. 

woman at her local farmer's market

What to Eat For Eye Health

We know fruits and veggies are an important part of any healthy diet, but there are specific pieces of produce that are especially helpful for good eye health. Lutein is a nutrient found in leafy greens such as collard greens, kale, spinach, and turnip greens, and it's important for protecting your eyes against macular degeneration and cataracts. Keeping the immune system in tip-top shape is important for general health, but it's key for healthy eyes as well.

Eating plenty of citrus fruits, such as limes, grapefruits, and oranges will give your overall immune system a boost while also protecting your eyes from disease. Important tip: While citrus juice is delicious, you're much better off actually eating the fruit, as this gives you plenty of fiber instead of just a simple boost of sugar. Vitamin A is also important in keeping the eyes healthy, as it protects the cornea (the clear lens that covers the eye). Vitamin A is found in many orange veggies, such as squash, sweet potatoes, orange bell peppers, and carrots. 

Call Our Spartanburg Optometry Center to Schedule an Appointment Today

Getting plenty of fresh, healthy produce in your diet is a great start to keeping your eyes healthy, but nothing can take the place of regular eye exams. Even if you don't wear glasses or contacts, it's still important to get your eyes checked regularly. Call our Spartanburg office, Eyes on Henry, at 864-585-0208 to schedule an appointment with one of our optometrists today. 


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